活化腦細胞眼球運動法
坐好後將眼睛閉上,
放清鬆張開眼睛.
眼球向上看,回平視的中心點;
眼球向下看,回平視的中心點;
眼球向左看,回平視的中心點;
眼球向右看,回平視的中心點.
眼球向左上45度看,回平視的中心點;
眼球向右下45度看,回平視的中心點;
眼球向右上45度看,回平視的中心點;
眼球向左下45度看,回平視的中心點.
完畢後,
眼球儘量慢速的向左右各轉三圈.
每日三至十次,
據實驗結果可在三個月後改變近視,
同時可活化雙腦半球並促進功能.
EMDR (Eye Movement Desensitisation & Reprocessing). francine shapiro
EMDR (Eye Movement Desensitisation & Reprocessing) was originally designed to treat traumatic or "dysfunctional" memories and experiences and their psychological consequences, and the procedure has mainly been used in the treatment of Post Traumatic Stress Disorder (PTSD).. However EMDR has been increasingly used over the years to treat e.g., test and performance anxiety, anxiety and panic disorders, pain, sexual dysfunction, and a wide range of experientially based disorders.
EMDR uses bilateral stimulation, usually in the form of eye movements, but also sometimes in the form of bilateral auditory or tactile stimulation. There is a great deal of evidence that bilateral stimulation speeds up the reprocessing of disturbing emotional or traumatic material and at the same time helps the client in making contact with disturbing material in a safer way than without the bilateral stimulation.
After psychological assessment as to whether EMDR would be suitable for the presenting problem, the therapist will elicit a memory representing the problem. The client will be asked for a picture that represents the memory, a negative belief that they have about themselves in relation to the memory, and to notice associated physical sensations. Thereafter, a number of sets of eye movements or other bilateral stimulation are introduced. After each set of eye movements the therapist will ask the client what they noticed. The images, emotions, and sensations experienced change through this process. These changes become more positive and adaptive as the client reprocesses old unhelpful, dysfunctional information. The therapist then aids a connection with adaptive and more functional information. The aim is always to enable the client to recollect the original traumatic material without disturbance and to have new and more adaptive beliefs about themselves in relation to the experience. EMDR can be used very effectively with Cognitive Behaviour Therapy (CBT).
With less complex traumas or experiences in adult life, EMDR can be very rapid in its effects. Average treatment times for these kinds of problems are from 3 to 5 sessions. With more "complex" or multiple traumas treatment can take longer. When combined with CBT, the treatment combination can be even more powerful, dealing with past and current problems, and preparing the client with a psychological toolkit that can be used to address future situations
The brain has two halves, left and right hemispheres. Lateralization refers to those behaviours and cognitive abilities that each hemisphere specializes in. For example, language ability is primarily localized in the left hemisphere. The right hemisphere is primarily involved in the processing of nonverbal processes.
Left and right brain hemispheres | Connections between the left and right brain hemispheres |
The eye movement stimulate the movement of information through the corpus callosum (the brain structure that connects the left and right hemispheres of the brain). This stimulation facilitates the processing and metabolisation of negative memories. It also helps embed positive, more adaptive cognitions and beliefs.
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